Khristopher ‘Spike’ Salado
Program: Shakeology
Website: www.DontDietLIVEfit.com
When I was 15 years old i weighed 175lbs at 5′ 4″ in height and could not do a single pushup, with the pressures of high school football practice and weight training I ended up reaching 215lbs by age 17 at 5′ 7″. Although i had gained significant muscle and strength for my age, from vigorous weight training twice a day, i was still obese according to my doctor with high blood pressure and no confidence. I was determined to lose weight! I jumped on atkins and got down to 165 lbs by graduation at 18 years of age, still 5′ 7″. I entered college with new confidence, but I no longer played football or did atkins. Although I continued in the gym about 5 times a week lifting weights, the fat came back and my results seemed to DIE OUT! I researched and tried over 100 different supplements and diets and for the passed 4 years. I have become very fluent and knowledgeable on diets, nutrition, exercise physiology, anatomy, mixed martial arts, etc. Pretty much, if it is supposed to get you lean, build muscle, or promote a healthy lifestyle, then chances are I’ve done some research on it. I fluctuated from 180 lbs to 200lbs for the passed 4 years depending on which diet craze i followed and for how long i could actually stomach to follow it. Being 5′ 7″ and my muscle size 180-200lbs is still obese!!!!
IT WASNT UNTIL I FOUND BEACHBODY that my life changed. When it came into my life I had started a diet very similar to the one by P90X and had already dropped 8lbs to 190lbs. I didn’t jump on a DIET…I didnt follow a craze…I adopted LIFESTYLE a , I decided I was going to LIVE FIT! With my new lifestyle I don’t feel low energy or have to eat tiny microwaved meals…I now eat more than i did before! With my new lifestyle, I eat about 6 times a day, I work out about 6 times a week, am very confident, and feel great!!! THIS CHANGE IS NOT TEMPORARY! THIS IS A LIFESTYLE! The results last, the results are real, all because of BEACHBODY!
WHY THANK BEACHBODY? Well, the part I left out of the previous paragraph is that my new lifestyle and meal plan consisted of a very crucial meal. Nutrition in a glass, called SHAKEOLOGY. Keeping to my lifestyle that allowed me to dropped 8 lbs, once i added Shakeology to my arsenal I dropped 12 more lbs! I did not change my workout plan, I did not turn into a health freak, or only eat processed foods based on points, I just added shakeology to my already existing diet and exercise regimen. I replaced one of my six meals daily with the delicious shake(my diet of course was based on my current weight and BMR).
I had heard of BEACHBODY’s products before and a close friend was proof their products worked, but was never completely sold. I would see the infomercials at 3am and was a huge skeptic! I had learned that in this industry you can not believe everything you read and see. EVERY WORKOUT PROGRAM and WORKOUT/WEIGHT MANAGEMENT SUPPLEMENT PROMISES RESULTS! My girlfriend now (the friend I mentioned before), a P90x/Insanity/Shakeology fanatic, urged me to try out Shakeology. I was hesitant because I had been let down before through other products promising similar results.
Well, for the first time ever, I found a company that promises results as long as you follow instructions. SHAKEOLOGY has opened the door to a whole new world of fitness and a whole new lifestyle! With my eyes now open to this, I want to share it with everyone and anyone who will listen and truly wants to LIVE FIT! I have a big things planned and my results should be far from ordinary as I am bringing in a little twist. After a couple FIT CLUB sessions the biggest skeptic (me) is once again sold and believes in all the Products by BEACHBODY!
- Spike
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