Khristopher ‘Spike’ Salado Program: Shakeology Website: www.DontDietLIVEfit.com     When I was 15 years old i weighed 175lbs at 5′ 4″ in height and could not do a single pushup, with the pressures of high school football practice and weight training I ended up reaching 215lbs by age 17 at 5′ 7″. Although i had gained...