Khristopher ‘Spike’ Salado Program: Shakeology Website: www.DontDietLIVEfit.com     When I was 15 years old i weighed 175lbs at 5′ 4″ in height and could not do a single pushup, with the pressures of high school football practice and weight training I ended up reaching 215lbs by age 17 at 5′ 7″. Although i had gained...

Nov 9, 2011

  Are you READY for the FIT Challenge?! Beachbody Challenge Groups are the way to go! They are a huge hit and I want to share this with all of you, because I feel like this could be EXACTLY what you need to get you the results you are looking for. There are only a few things you will need to do to join a challenge group and they are very...

 So, we all know how tough and tempting it can be to make healthy food choices when we are eating out, especially when we are following a strict diet like P90X Nutrition Guide or the Insanity Meal Plan. Restaurant food is already terrible enough, not to mention that most “healthy” sections on their menu’s have just as much bad stuff as the...

        Why is almost everyone afraid of change? To do or try something different? Out of their routine? People fear the unknown and the uncertainty that change brings. The truth is, people find security in habits. They are comfortable. It’s what they are used to, what they know, and it works for them. There are people out there...

Apr 18, 2011

 Shakeology- “it does a body Better.” What is the craze about Shakeology? When I first heard of it, I really had no interest in trying it. I was sick of protein shakes and meal replacements. I never found one that I could drink daily and not get bored of the taste. Plus, I like eating food so why would I want to give that up to take a shake? I...