So, we all know how tough and tempting it can be to make healthy food choices when we are eating out, especially when we are following a strict diet like P90X Nutrition Guide or the Insanity Meal Plan. Restaurant food is already terrible enough, not to mention that most “healthy” sections on their menu’s have just as much bad stuff as the...

        Why is almost everyone afraid of change? To do or try something different? Out of their routine? People fear the unknown and the uncertainty that change brings. The truth is, people find security in habits. They are comfortable. It’s what they are used to, what they know, and it works for them. There are people out there...

  I am sure that a lot of you, just like me, discovered Insanity and P90X through and infomercial, a friend, of even from me! You hear how extreme these programs are and also how amazing the transformation results are of those are that actually complete the programs. I am sure you might have even searched on You Tube plenty of times to see if these...

Apr 18, 2011

 Shakeology- “it does a body Better.” What is the craze about Shakeology? When I first heard of it, I really had no interest in trying it. I was sick of protein shakes and meal replacements. I never found one that I could drink daily and not get bored of the taste. Plus, I like eating food so why would I want to give that up to take a shake? I...