Khristopher ‘Spike’ Salado Program: Shakeology Website: www.DontDietLIVEfit.com     When I was 15 years old i weighed 175lbs at 5′ 4″ in height and could not do a single pushup, with the pressures of high school football practice and weight training I ended up reaching 215lbs by age 17 at 5′ 7″. Although i had gained...

Nov 9, 2011

  Are you READY for the FIT Challenge?! Beachbody Challenge Groups are the way to go! They are a huge hit and I want to share this with all of you, because I feel like this could be EXACTLY what you need to get you the results you are looking for. There are only a few things you will need to do to join a challenge group and they are very...

      Truth is there are no secrets to success. It is merely the result of preparation, hard work, learning from failure, and never giving up. Nothing about success is accidental. Success isn’t a matter of being lucky. If you want to make dreams into reality, it takes an awful lot of determination, dedication, self-discipline, and...

  Workout guilt. We all go through it at one point or another. You wake up every morning with the intention to workout, you know you should, but you don’t. You even schedule it in your day, but between one thing and another you get too busy or too tired and you break your “appointment”. You end up beating yourself up for not following...

        Why is almost everyone afraid of change? To do or try something different? Out of their routine? People fear the unknown and the uncertainty that change brings. The truth is, people find security in habits. They are comfortable. It’s what they are used to, what they know, and it works for them. There are people out there...

  I am sure that a lot of you, just like me, discovered Insanity and P90X through and infomercial, a friend, of even from me! You hear how extreme these programs are and also how amazing the transformation results are of those are that actually complete the programs. I am sure you might have even searched on You Tube plenty of times to see if these...