Khristopher ‘Spike’ Salado Program: Shakeology Website: www.DontDietLIVEfit.com     When I was 15 years old i weighed 175lbs at 5′ 4″ in height and could not do a single pushup, with the pressures of high school football practice and weight training I ended up reaching 215lbs by age 17 at 5′ 7″. Although i had gained...

Nov 9, 2011

  Are you READY for the FIT Challenge?! Beachbody Challenge Groups are the way to go! They are a huge hit and I want to share this with all of you, because I feel like this could be EXACTLY what you need to get you the results you are looking for. There are only a few things you will need to do to join a challenge group and they are very...

      Truth is there are no secrets to success. It is merely the result of preparation, hard work, learning from failure, and never giving up. Nothing about success is accidental. Success isn’t a matter of being lucky. If you want to make dreams into reality, it takes an awful lot of determination, dedication, self-discipline, and...

  Workout guilt. We all go through it at one point or another. You wake up every morning with the intention to workout, you know you should, but you don’t. You even schedule it in your day, but between one thing and another you get too busy or too tired and you break your “appointment”. You end up beating yourself up for not following...

 So, we all know how tough and tempting it can be to make healthy food choices when we are eating out, especially when we are following a strict diet like P90X Nutrition Guide or the Insanity Meal Plan. Restaurant food is already terrible enough, not to mention that most “healthy” sections on their menu’s have just as much bad stuff as the...