Nov 29, 2012

Tweet What every woman wants, and what every man wants his woman to have…. a nice, tight, round, toned BOOTY! haha am I right? Lately, during my workouts I have been focusing on building my legs and glutes area much more. This is a HUGE factor when competing in Bikini, so I need some growth! But…WOW is it tough, and it doesn’t help that I...

Nov 14, 2012

Tweet Ask yourself… Are you unbreakable?   In the last year, my passion for fitness has grown incredibly. I began my fitness joutney in January of 2011 with  Beachbody’s Insanity program, where my life changed. Completing Insanity gave me a sense of power over my body and LIFE. I wasn’t just about changing my body. It was realizing...

Tweet       Truth is there are no secrets to success. It is merely the result of preparation, hard work, learning from failure, and never giving up. Nothing about success is accidental. Success isn’t a matter of being lucky. If you want to make dreams into reality, it takes an awful lot of determination, dedication, self-discipline, and...

Tweet   Workout guilt. Your alarm rings and you think “5 more minutes“… Next thing you know an hour has gone by and you start to kick yourself in the butt beacuse you realize you missed your morning training session. Yep. We all go through it at one point or another. You try to wake up every morning with the intention to workout, you...

Tweet  So, we all know how tough and tempting it can be to make healthy food choices when we are eating out, especially when we are following a strict diet. Restaurant food is already terrible enough, not to mention that most “healthy” sections on their menu’s have just as much bad stuff as the rest of the “bad” food on their...

Tweet         Why is almost everyone afraid of change? To do or try something different? Out of their routine? People fear the unknown and the uncertainty that change brings. The truth is, people find security in habits. They are comfortable. It’s what they are used to, what they know, and it works for them. There are people out...

Tweet   I am sure that a lot of you, just like me, discovered Insanity and P90X through and infomercial, a friend, of even from me! You hear how extreme these programs are and also how amazing the transformation results are of those are that actually complete the programs. I am sure you might have even searched on You Tube plenty of times to see if these...

Tweet         Are you ready to get RIPPED?                   Are you ready to GAIN MASS?  Are you ready to be a BEAST? You want to look like a Beast?? You have to Train like one! BODY BEAST™ workout is an extreme program, specifically developed to BULK UP your body AND your confidence like no program has done...